• Destination: Nepal
  • Trip Difficulty: Moderate and Adventurous
  • Food: None
  • Accommodation: Hotels - Lodge and camping on treks
  • Group Size: Minimum 02 people and Maximum 10 pax
  • Max Elevation: 3,700 m high at Mu Gompa
  • Ultimate Destination: Around Tsum Valley to Mu Gompa areas
  • Activities: Sightseeing tour- exciting drive and scenic trekking
  • Trekking Region: Around high hills of Gorkha district around Mid West Nepal
  • Average Walks: 05 to 06 hrs a day
  • Trekking Duration: 14 Nights / 15 Days (with both ways drive)
  • Best Seasons: April to June and September to November

'Cultural and scenic adventure around valley of happiness at Tsum'

Tsum Valley Trekking, leads to exciting adventure on newly opened virgin areas of Tsum which was forbidden for outsiders to travel, now you have the great opportunity to marvel its hidden treasures on high and beautiful Tsum, the valley of Happiness which is true as translated from local ancient local Tibetan language known as "Beyul Kyimolung” or Valley of Happiness.

A fascinating destination on least explored and undisturbed region by other trekkers and adventurer, here you marvel great beautiful surrounding of high peaks of Manaslu, Shingri and Ganesh Himal.

Tsum Valley Trekking offers immense culture and colorful traditions and custom of Tsum people interwoven with Buddhism teaching and same way of life as Tibetans which is across the border beyond Mu Gompa, on an extension of great Tibetan plateau beneath towering Shringi mountains.

Main highlights of the journey is exploring its pristine and remote high villages and monasteries of great interest and being away from main stream trekking trails, a great adventure once in your life time experience around medieval period villages, and walking with daily views of snow capped peaks and enjoying time with the local people, who hardly see foreigners passing their villages.

Tsum Valley Trekking leads you from warm areas of low Gorkha valley following raging Burigandaki River for few days on the same route of Manaslu trekking trails, and then our directions heads further North East to enchanting cool alpine forest of tall rhododendron-pines-oaks, firs and juniper trees to enter the hidden areas of beautiful Tsum Valley.

As the walk proceeds heading higher, on leaving the tree lines behind for short alpine shrubs and bushes in between massive peaks of Bouddha-Himalchuli and Manaslu and with Ganesh Himal range of mountains with Shringi Himal towards North.

At Tsum exploring its interesting villages and old impressive monasteries of Mu and Rachen and then ending our journey with downhill walk back to lower warm areas of Gorkha district at Soti-Khola for the drive back to Kathmandu, after a most incredible and fascinating adventure around Tsum Valley trekking.


  • Adventure on least explored areas around North Mid West Himalaya within Tsum valley.
  • Exploring remote and isolated mountain villages of interesting culture with an old traditions.
  • Enchanting cool serene forest of tall rhododendron-pines-oaks-firs tree lines.
  • Amazing views on daily walks with backdrop of giant peaks and rolling high green hills.
  • A journey on ancient Trans Himalaya Salt and Caravan Route of Nepal and Tibet.
  • The one only trek offering views from Annapurna-Manaslu-Ganesh to Lamjung Himal.

Day to Day Itinerary

  • Day 01Drive from Kathmandu to Soti-Khola 730 m via Arughat- 07 hrs.
  • Day 02Trek to Machha-Khola 930m - 06 hrs.
  • Day 03Trek to Jagat 1,410m - 06 hrs.
  • Day 04Trek to Lakuwa 2,2400m - 05 hrs.
  • Day 05Trek to Chumling 2,386 m - 06 hours.
  • Day 06Trek to Chokhan-paro 3,010 m - 05 hours.
  • Day 07Trek to Nele 3,361m after a visiting Milarepa cave - 07 hours.
  • Day 08Trek to Mu Gompa 3,700 m - 04 hours.
  • Day 09Rest day at Mu Gompa to explore the local village and monastery.
  • Day 10Trek to Rachen Gompa 3,240 m - 05 hours.
  • Day 11Trek back to Chumling 2,386 m - 06 hours.
  • Day 12Trek to Philim 1,590 m - 07 hrs
  • Day 13Trek to Tatopani 1, 240 m - 06 hours.
  • Day 14Trek to Soti Khola 730 m - 06 hours.
  • Day 15Drive back to Kathmandu via Arughat - 07 hrs.
Check Day to Day Detail Itinerary

Price Inclusion

  • Registered and trained Guide.
  • Required number of Porter.
  • Tea House Acomodation during trekking.
  • Manaslu Conservation Area Project (MCAP), Annapurna Conservation Area Project (ACAP) and Restricted Area Permit.
  • All Surface transfer for your guide, porter and necessary cargo.
  • Salary,  insurances and all meals for the guide and porters.
  • Pick up and drop to trek start and end point from Kathmandu. 
  • Government taxes and official charges. Visa charge not included here.
  • Attractive First Aid Kits.
  • Farewell Dinner in Kathmandu. 
  • Accomodation and meals in Kathmandu.
  • All meals during the trek
  • Nepal Entry visa fee and airport taxes.
  • Expences of personal nature like laundry, telephone calls, sweets, snacks etc
  • Rescue and emergency cost/ Insurance cost but we will help to carry of the procedure.
  • Personal trekking equipments

Price & Dates

Useful Information

Trip safety
Your safety is our paramount concern while trekking with Wild Stone Adventure. Your Leader has full authority to amend any part of the itinenary due to safety reason. Every effort will be made to keep up with the above itinerary however it is the adventure in remote himalayan zone we cannot guarantee it! Wether condition, physical condition of trekkers and unexpected natural disasters can force to alter the itinerary.Your Leader will forward you with the alternatives so please be prepared to be flexible.


Upon your arrive at Tribhuban International Airport (TIA), you can use the prepaid taxi run by the Airport Management Committee for about $10 to transfer to your hotel. Else you can also book our arrival transfer facilitie so that our representative will greet you and transport you to your Hotel. The rest of the day depends on your interest and condition, you can either take a rest or visit our office.The next day you will be formally introduced to your Guide, brief about the trek and you can enjoy sightseeing tour of the city's most influential cultural and historical landmark


Accomodation in Kathmandu isnot included in the basic price. You can either book on your own or we can assist to book on your behalf. We will be happy to suggest on the best hotel and area of the city. 

Whilst trekking we provide accommodation  in lodges and teahouses and is of a basic standard. Rooms may be twin or multi share with basic shared toilet facilities. Hot showers and Laundry facilities are available in some places for a small charge

Wild Stone Adventure use high quality private transportation to get in and off the trekking put in point and put out point.On longer routes, we use private or tourist buses, which provide a slightly higher degree of comfort and safety.For air transportation Wild Stone uses modern, comfortable and most - reliable airline operator.In trekking region, transportation mean is hiking and in some cases Yaks / horses / mules / donkeys are used for baggage carriage. In this trekking route, hiking is the major mean of transportation while your baggage will be carried by porters and/or animals.


Tsum Valley Trekking basic cost exludes meals. This would cost roughly around $20 per day depending upon your appetite. We provide total freedom for the meals during your trip period.  Although your guide will help with menu selection and ensure that you get the best value meals possible. You should be aware that the menu is not normally extensive due to the extreme locations. Most teahouses offer a variety of rice and noodle dishes, as well as soup and seasonal vegetables. A variety of cereals, bread and egg dishes are generally available for breakfast. There will also be plenty of snacks available such as biscuits, chocolate and soft drinks and in some areas you will find fresh fruit in season. You can buy bottled mineral water from local lodges and shops en route or you can also ask your guide to fill your water bottle with boiled water and treat with water purification pills. 

Trekking Group

For Tsum Valley trek, there will be one leader (5 trekkers:1 leader) the required number of sherpa porter(2 trekkers:1 porter) and support staffs.As you will be travelling in the group you will be exposed to all the pleasure of travelling in group. We can run  Tsum Valley for any group size but generally we have maximum of ten people, we we found this to be best group size for the optimal success.

Group Leader and Support Staffs

All our trips are accompanied out by one of our local group Leaders. The aim of the group leader is make your  Tsum Valley trek successsful, enjoyable, memorable and hassle free. Our leader will provide informationa on the culture, geography, ecosystem, flora and fauna of the place your are travelling. They will also offer suggestions for the optional activities and thing to do, recommend great places and introduce you to the local people. Our leader will also assist you to learn the local language.

All our outdoor guides are licensed from the Government of Nepal. Beside the license they have numbers of certificates including Wilderness First Aid, certificate from Kathmandu Education Projects, certificate from Nepal Academy of Tourism and Hotel Management, and Eco friendly guiding certificates.

Trip Grade 
Our  Tsum Valley trek is a moderate trek suitable for passionate hiker. Walking in the higher altitude with a day pack is physically demanding than in a lower elevation, however if you are physically fit, self confidence and have stronger determination, you can accomplish this trek successfully.

 Physical Preparation

For the Tsum Valley Trek the general rule is you will need to be  fit and the more preparation you have done for it, the more you will enjoy it. You will be walking at very high altitudes with your day pack, with the possibility of extreme variations in temperature. We recommend you to undertake regular aerobic exercise in the weeks before you travel, particularly if you are not in the habit of regular exercise. Walking, jogging, swimming or riding a bike are all good ways to boost your fitness, which will allow you to enjoy the trip to its fullest.

Best Season
Autumn (September - December) and Spring (March-May) are the best seasons for the  Tsum Valley trekking. The weather is excellent and offers tantalizing mountain views, but the nights are cold and can fall to freezing in higher elevations. Winter (Dec - Feb) is also good for  Tsum Valley, only issue is cold and might be problem in the snow at higher elevation. Monsoon (June -August) can be the perfect time to capture the beauty of flowers and lush vegetation in higher valleys. The trekking routes are crowded during spring and autumn but during monsoon and winter the routes are not packed and you could enjoy the best of nature.

Weather and Climate
The Himalaya makes its own weather, which varies significantly over a few kilometers. There can be sudden storms and high winds and usually clouds in the afternoon.  Tsum Valley is likely to have a wide range of temperatures depending on the altitude and the time of day. In the mountains up to 3,500m the nights will be cold, normally around 5 degree C, and during the day temperatures sometimes rise to 25 degree C.

We have decade long of experience in operating at high-altitude. Every trip we run has a gradual ascent at the higher altitude with the shorter walking hours with the time to acclimitise in the afternoon. There is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. We can provide 'Gamow Bag' as a precautionary measure as per your request on hiring basis. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes in excess of 3,000 meters carry medicines essential to the treatment of altitude illness, and our leaders are trained to administer them and to know the symptoms.

Currency Exchange

The official currency of Nepal is Nepalese Rupee (NRs)

It is best to bring a mixture of cash and travelers checks in major currencies - USD, CAD, EUR, AUD - and ensure you have a mixture of large and small denominations. Money may easily be exchanged at Kathmandu airport on arrival and banks and licensed moneychangers in cities. Credit card cash advances and ATM withdrawals are in NPR only.

Before departing on your trek, make sure you have enough Nepalese currency in small denominations as change is hard to find in the villages ( 100 rupee are easy to trade )

 Extra Pocket Money
Wild Stone Adventure only offers the basic essential requirments for your trek including guide & porter, transportation to and from trek start and end point, permit for the trek and accomodation while on trek. Our price excludes meals and accomodation in Kathmandu providing your total flexibility to tailor as per your interest. You will need little amount of local currency for meals, extra snacks, soft drinks or souvenirs while on Kathmandu and along the trail. Extra money dependa upon your spending habit and your appetite. Please consider your own spending habits when you count for extra pocket money.
 Emergency Fund

Please also make sure you have access to at least an additional USD $200 as an emergency fund, to be used when circumstances beyond our control ( natural disaster, extreme weather, nepal strikes) require a change to our planned route. This is a rare occurrence!

Travel Insurence
Adequate and valid travel insurance is compulsory for all travelers. Your travel insurance must cover accidents, injury, illness and death medical expenses, including any related to pre-existing medical conditions, emergency repatriation (including helicopter rescue and air ambulance where applicable) and personal liability.


When visiting and entering temples and Nepalis house you must remove your shoes. In some temples, it is forbidden to wear any leather goods. Other temples, such as those in Pashupatinath, do not allow foreigner besides hindu to enter. These are normally marked with a sign in English, and we urge you to respect such practices.

Always ask permission before taking photos inside any temples, and before photographing any local people. When permission is granted, always be sensitive when photographing people, and non-intrusive when shooting inside temples when prayers are in progress. Generally, photography is allowed outside Buddhist and Hindu temples and at religious ceremonies and festivals.

You are guest in Nepal and it is appriciated if you behave like Nepali (Local):

  • Dress Respectfully (no short shorts or revealing clothes)
  • Do not show affection in public.
  • Do not buy antiques.
  • Do not point your feet (unclean) to people and point with full hand not with one finger.
  • Do not step over persons.
  • Do not touch or step over offerings (red powder, flowers/rice)
  • Do not use your left hand (dirty)
  • Receive and give with two hands.
  • Ask permission before taking people's photographs.
  • Discourage begging, pay fair price
  • Take off your shoes before entering a monastery or Nepali house.
  • Go clockwise roung the stupas, temples etc
  • Avoid touching monks / lamas.

Dress respectfully with an awareness of local standards. To respect this and for your own comfort, we strongly recommend modest clothing. This means clothing that covers your shoulders and knees. Loose, lightweight, long clothing is both respectful and cool during hiking. In many rural areas women will need to wear modest clothing even to swim. Singlets, tank tops and topless sun bathing are all unaccepted. While visiting temples,monasteriesand other religious sites men need to wear long trousers and women a long skirt.


Laundry facilities are offered by some of our hotels and tea houses for a small charge. There will be times when you may want to or have to do your ownlaundry so we suggest you bring biodegradable soap.


Tipping is expected but not compulsory and shows an expression of satisfaction with the people who have assisted you on your trip.

Responsible Tourism

Being a responsible trek operator is at the heart of what Wild Stone Adventures is all about. The beautiful environment of the Himalaya is also an extremely fragile one. At Wild Stone Adventure , we are extremely conscious about the environment and aim to minimize the detrimental impact as much as possible.We are committed to responsible tourism and it is implemented in every trip through the following means.

  • Leave no Trace
  • Discourage deforestation
  • Keep Water Source Clean
  • Plant Saplings
  • Plants Left in Their Natural Environment
  • Alternative Source of Energy for Fuel
  • Employ local leaders and supporting staffs
  • Use local tea house and home stay
  • Consume local food
  • Reduce, Reuse and Recyle

Suggested reading for the Tsum Valley Trek

Nepal Travel Guide – Lonely Planet
Trekking in Nepal – Antoine d’ Abbundo
Rough guide to Nepal – David Reed
Trekking in the Nepal Himalaya – Stan Armington
Mountain sickness - Peter Hackett
Pocket first Aid and Wilderness Medicine - Dr. Jim Duff & Dr. Peter Gormly